Introduction
For some instances this is a common behavior but try to understand the phenomenon behind this. This usually occurs due to our daily routine and habits. This is usually the major reason behind this but there are also some other reasons like stress and anxiety or any other underlying medical conditions. Stress and anxiety play a major role in it. It effects our subconscious mind and trigger clenching during sleep. In this article we are going to explain why this happens and what are the key things are triggers this and how to prevent it and when to consult a doctor.
The Science of Sleep and Muscle Tension
Do you know what happens to our body when we sleep? There is different type of sleep like light sleep, deep sleep etc. Sleep is the natural form of relaxation for our body. When we sleep our body and muscles relax and that is why when we awake, we look fresh. But during this relaxation phase our body undergo some voluntary movements that is not under our control. During sleep the predilection nervous system is active that will lead to a state of relaxation and lower psychological activity while during that phase our systematic nervous system is suppressed. Muscle tension is also linked with our overactive nervous system. If we did not have deep sleep then our involuntary movement is more.
Possible Causes of Fist Clenching During Sleep
There are many causes of this. One of them is stress and anxiety. If a person experiences daily stress at work, then there are more chances of fist clenching then a normal person. Our subconscious mind is basically triggered while we sleep and if we are tensed during the entire day than there are more chances of fist clenching. While there are many more cause of this like sleep disorder. There is a condition named as Brutalism this is associated with fist clenching and teeth grinding. There is one more condition known as restless leg syndrome in which there is more movement of leg during sleep as compare to normal. Except medical conditions and stress there is also other causes of fist clenching that is usually habitual. We usually do the things during sleep that we do throughout the entire day. So, this may also be habitual.
How to Stop Clenching Your Fists in Sleep
If this thing is associated with stress and anxiety than you have to manage your stress. You have to figure out the trigger points that encourage stress. There are many techniques that you can try like relaxation techniques before bed. These techniques include deep breathing, meditation etc. If this thing is associated with the quality of sleep, then you have to manage your sleeping. You must sleeping at a hygienic and comfortable place. Sleeping in the position in which you feel comfortable.
You can also use hand splints or gloves because it can also prevent your fist clenching. Maintain your sleeping routine. If this is due to any medical condition then firstly it may be due to magnesium and potassium deficiency. Increase your intake of magnesium and potassium this will help you a lot. Stretch your hands before bed to reduce tension. If this comes with muscle pain or stiffness than consult a doctor. Your doctor will diagnose the issue by different test and will suggest you proper medication if required.
Conclusion
Major factors due to which this happens is your daily habit or stress and anxiety. This is totally normal till it does not come with any pain or muscles sore or stiffness. If this happens try to consult the doctor as soon as possible. Contact us for more details visit my site.